Latest Blog Posts

The Martial Benefits of Qigong Training 

From my personal experience......

 
Taoist Longevity Training - Qigong for Removing Toxins 

In traditional Chinese teaching, digestive malfunction is said to account for up to 90 percent of all instances of disease.  What we eat determines how our body removes, or stores toxins.  Yet no matter how well we eat or which supplements

 
History of martial arts 

        Have you ever wondered how we are able to teach the martial arts? How do we know where it comes from and why? Have you ever taken the time to go research the lineage of the style of martial

 
Sparring 

       This sparring article says exactly what I am trying to teach in my classes every 3rd Wednesday of the month. so I pasted this while doing some martial arts research from http www.lehightaekwondo.com columns ?p=15     Throughout our

 
Why do we train in the martial arts? 

 Why we train in the martial arts by Master James Rath